ANSWER 4 QUESTIONS FOR FREEDOM

THE STRESSFUL THOUGHT:

what has been bothering you?

Is it true?

yes or no

Can you absolutely know that it's true?

yes or no

How do you react when you believe that thought?

and can you find any stress-free reasons to keep this thought?

how you honestly feel...

Who would you be without that thought?

if your brain simply wasn't able to think that thought.. 

imagine...

Can you think of any stress-free reasons to continue believing this thought?

TURN IT AROUND:

a new truth...

a new truth...

a new truth...

How does that feel? Reflect on how each turnaround is just as true or truer. Try and find at least 3 examples of how this is true.