THE STRESSFUL THOUGHT:
Is it true?
Can you absolutely know that it's true?
How do you react when you believe that thought?
and can you find any stress-free reasons to keep this thought?
Who would you be without that thought?
if your brain simply wasn't able to think that thought..
Can you think of any stress-free reasons to continue believing this thought?
TURN IT AROUND:
How does that feel? Reflect on how each turnaround is just as true or truer. Try and find at least 3 examples of how this is true.